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  Unsticking Joe's Life! Insights on Mindfulness

  100/101 As I start the second day of the 101 Day Count Down, I'm feeling sluggish and a little overwhelmed. A few minutes ago, having just showered, I was aware of how cloud-like my thoughts about the day were - just kind of swirling around, one thing merging into another, like clouds do when ...

  skymind added 3 weeks ago

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  Santa Barbara Institute for Consciousness Studies

  An institute dedicated to the highest standards of research and education concerning the nature and potentials of consciousness.

  skymind added 3 weeks ago

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  Lerner's Notebook

  Readers of Unsticking Joe's Life know I am starting a 101 Day Count Down to once and for all deal with problems which have plagued my whole adult life. Problems such as depression, ADHD, and executive function issues. These problems have lead to many, many lost days when I am stuck - stuck like ...

  skymind added 3 weeks ago

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  Lerner's Notebook: Mindfulness Works in Depression Treatment

  The London Times Online today had an interesting article entitled Mindfulness therapy pushes the bad thoughts to one side. I read the article, liked it, and sent off a brief comment, which now appears after the article using the above link. The article describes the experience of Kathy Andrews, ...

  skymind added 4 weeks ago

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  ‘Mindfulness therapy pushes the bad thoughts to one side’ - Times Online

  After years struggling with the ongoing trauma of depression and rising doses of antidepressants, Kathy Andrews, 48, found out about mindfulness therapy and spoke to her GP for a referral.

  skymind added 4 weeks ago

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