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  Sports Are 80 Percent Mental: Running To The Right Beat

  With the Fall marathon season in full swing, thousands of runners are gearing up for the big day. Just as important as their broken-in shoes and heart rate monitor is their source of motivation, inspiration and distraction: their tunes. Running with music has become so common that the two ...

  Sebastien Wiertz added 46 hours ago

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  The Only Way to Become Amazingly Great at Something

  “Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason mastery demands all of a person.” - Albert Einstein Very often you’ll see blog posts or books teaching you to “master” a skill in only 10 days, or 3 days … in fact, it used to be 30 ...

  Sebastien Wiertz added 3 weeks ago

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  Better Posture Means More Energy at Work - Productivity - Lifehacker

  Better Posture Means More Energy at Work The art of sitting or standing up straight might seem like something out of a 1950's etiquette class, but it actually plays an important role in staying energized and efficient throughout your day at the office. Here's why: Health and home weblog ...

  Sebastien Wiertz added 4 weeks ago

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  100 Illustrated Relaxation Exercises for Your Mind, Body, and Soul

  Relaxing can be tough to fit in between meetings, school, work and errands, but it’s necessary to prevent burnout and emotional health, as well as physical well-being. To help you squeeze in a little relaxation time so that you can de-stress wherever you are, we’ve compiled this list of 100 ...

  Sebastien Wiertz added 6 weeks ago

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  Do We Undervalue Time Off? | Entry-Level Rebel | BNET

  BNET Insight Entry-Level Rebel Navigate the world of work — on your own terms. By Jessica Stillman October 14th, 2009 @ 6:14 am 2 The New York Times Today has a less than cheerful article noting that, with economic pressures so intense, more and more of us are being asked to work ...

  Sebastien Wiertz added 6 weeks ago

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