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Exercise-high intensity workouts-interval training - New York TimesSOME gymgoers are tortoises. They prefer to take their sweet time, leisurely pedaling or ambling along on a treadmill. Others are hares, impatiently racing through miles at high intensity. Each approach offers similar health benefits: lower risk of heart disease, protection against Type 2 ...
Calvin Smith
added
11 months ago
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Study Finds Big Social Factor in Quitting Smoking - New York TimesA new study finds that quitting smoking is seldom an individual decision and that smokers tend to quit in groups.
iuri kothe
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19 months ago
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