Computer Posture - Laptop Workstations and How to Make Your Laptop Workstation Ergonomic

Description

Correct computer posture is essential for health and comfort as well as working effectiveness. Most people spend many hours of every day at their computers, whether for work, school, emailing, surfing the internet, or gaming. There are also increasing numbers of laptop users, due to their easy portability and variety of accessible programs With this explosion in computer usage has also come a great increase in computer-related injuries, including among children and teens. While laptops are designed less ergonomically than standard desk mounted computers, combining proper equipment placement, viewing angle and typing height of your laptop with proper keyboard posture can significantly reduce muscular-skeletal strain in muscles and joints of shoulders, neck, back and arm.

Tips for making your laptop workstations ergonomic follow. Because the laptop computer screen and keyboard are connected as one unit, establishing a proper viewing and keyboarding position can be difficult. Incorrect set up creates the potential for developing any of numerous painful and inconvenient computer injuries that are generally referred to by titles of Repetitive Stress Injuries (RSI), Cumulative Trauma Disorders (CTD), and Computer Vision Syndrome (CVS). In addition to posture and office set up, your work requirements and office environment may benefit by using ergonomic accessories such as a laptop desk, laptop stands, laptop drawer. Very useful tips for using your laptop follow. There are also adjustable laptop computer arms that can be clamped to your wall, pole, or a desk. By clicking on the laptop accessories overview link to the right, you'll be able to view our entire line of laptop workstation accessories:

Ergonomic Tips for Using a Laptop Computer

Text partially adapted from Cornell University Ergonomics Web, Professor Alan Hedge

Laptop computers, also known as notebooks, are not recommended for use as primary computers that are used for numerous hours everyday. ...

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