Re-training the Brain for Worry Stress – Part II | Psychology Today Blogs

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lawlisornam.jpegAs part I of worry stress from The Stress Answer, I tried to lay the ground work for how to re-train your brain into the flexibility model of dealing with stress; worry stress. Learning to cope with stress requires brain training, not denial Redefining Stress

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http://blogs.psychologytoday.com/blog/redefining-stress/200812/re-training-the-brain-worry-stress-part-ii

http://blogs.psychologytoday.com/blog/redefining-stress/200812/re-training-the-brain-worry-stress-part-ii